In-Depth Consultation:

o   We begin with a detailed discussion about your medical history, current symptoms, and personal goals.
o   We listen carefully to understand how your condition affects your daily life, work, hobbies, and overall well-being.

Comprehensive Physical Assessment:

o   Postural analysis
o   Range of motion testing
o   Strength and flexibility evaluation
o   Balance, coordination, and functional movement assessments
o   Specialized tests tailored to your specific condition

Collaborative Goal Setting:

o   Together, we define clear, achievable goals based on what matters most to you.
o   We focus on restoring strength, mobility, and function to help you return to the activities you love.

Personalized Treatment Plan:

o   Based on our findings, we develop an individualized plan that may include therapeutic exercises, manual therapy, pain management strategies, and education.
o   We provide guidance on self-care techniques and home exercises to support your progress between sessions.

Detailed Athletic History:

o   Discussion of your sports background, training regimen, and performance goals
o   Review of prior injuries, surgeries, and current concerns
o   Insight into movement patterns specific to your sport

Comprehensive Physical Evaluation:

o   Functional movement screening to assess biomechanics
o   Range of motion, strength, and flexibility testing
o   Joint stability and mobility assessment
o   Balance, coordination, and agility evaluations
o   Sport-specific drills to analyze technique and mechanics

Injury Risk Assessment:

o   Identification of muscular imbalances or weaknesses
o   Evaluation of compensatory movement patterns
o   Analysis of factors contributing to overuse or acute injuries

Performance Enhancement Goals:

o   Collaborative goal setting to enhance strength, endurance, speed, and agility
o   Focus on improving technique and efficiency in sport-specific movements

Individualized Treatment and Training Plan:

o   Customized rehabilitation and performance program
o   Targeted exercises to address deficits and improve athletic performance
o   Education on injury prevention strategies, recovery techniques, and sport-specific conditioning

Comprehensive Health & Fitness Assessment:

o   Detailed review of your health history, lifestyle habits, and current activity level
o   Assessment of mobility, strength, flexibility, and cardiovascular fitness
o   Identification of movement patterns, postural imbalances, and areas of potential risk

Personalized Goal Setting:

o   Collaborative discussion to define your wellness and performance goals
o   Focus on improving physical function, athletic performance, and overall quality of life

Customized Wellness & Performance Program:

o   Tailored exercise prescription to enhance strength, endurance, balance, and flexibility
o   Sport-specific conditioning or functional training based on your goals
o   Injury prevention strategies, including mobility drills, stabilization exercises, and corrective techniques

Ongoing Monitoring & Progress Tracking:

o   Regular reassessments to track improvements and adjust your plan as needed
o   Data-driven feedback to support your progress and optimize results

Lifestyle & Recovery Strategies:

o   Guidance on nutrition, sleep, stress management, and recovery techniques
o   Education on safe training practices and maintaining long-term health

Support & Accountability:

o   One-on-one coaching with our physical therapy team
o   Encouragement and motivation to help you stay committed to your wellness journey

In-Depth Consultation:

o We begin with an in depth discussion about your health and medical history, current symptoms, lifestyle habits, current activity level and existing care providers
o Assessment of mobility, strength, flexibility, and cardiovascular fitness
o Identification of movement patterns, postural imbalances, and areas of potential risk
o We listen carefully to understand how your condition affects your daily life, work, hobbies, and overall well-being

Comprehensive Physical Assessment:

o Postural analysis
o Range of motion testing
o Strength and flexibility evaluation
o Balance, coordination, and functional movement assessments
o Specialized tests tailored to your specific condition

Collaborative Goal Setting:

o Together, with the input of your care team if needed, we will discuss and define clear, achievable goals based on what matters most to you
o We focus on restoring strength, mobility, and function to help you return to the activities you love

Personalized Treatment Plan:

o Based on our findings, we develop an individualized plan that may include therapeutic exercises, manual therapy, pain management strategies, and education
o We provide guidance on self-care techniques and home exercises to support your progress between sessions